A common piece of health advice is to eat more local and seasonal foods. As winter begins in India, particular fruits and veggies become available that you may not get otherwise. Image Credit: Pexels ...

While delicious eaten raw, these versatile fruits are also great ... living in West Bengal in India, I’d eat three or four a day when they were in season. This is between March and August ...

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and vitamin C. Consuming guava during winter can boost the immune system ...