Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates ... Something to note: Sugar is often added to coconut, so make sure you're buying unsweetened ...

Monk fruit is around 250 times sweeter than sugar. Some manufacturers mix the extract with different sugars to balance out the intensity. Monk fruit sweeteners may also have some health benefits ...