Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...

Less than 10% of adults eat enough veggies, missing out on valuable health benefits. Discover the 18 healthiest veggies you ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.

The winter season offers an array of fruits and vegetables that are rich in vitamins, minerals, and nutrients. These veggies and fruits are great for boosting our immunity. So, load up your plate with ...

Whether you’re drinking the beverage as a convenient way to consume more fruits and vegetables or restricting your diet to ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Including water-rich fruits and veggies like watermelon, cucumber, and strawberries in the diet supports overall ... body leads to radiant skin and only seasonal veggies and fruits can do so.

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you only eat one meal a day. His reasons for embarking on the diet were ...

Khamar Brown documented his weight loss journey, having lost 77 pounds by going "raw vegan" for 90 days. He revealed what he did about cravings.