Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...