Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Step 1: Select Quality Frozen Vegetables: Choose any type of frozen vegetable. Leafy greens, peas, corn, carrots, and peppers ...

If you want to add in leafy greens, like bok choy, add them last and steam for just about 3 minutes. If steaming frozen vegetables, steam one type at a time, testing at 2–3 minute intervals ...