Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...
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Frog pose: 6 benefits and how to do MandukasanaBenefits of frog pose or mandukasana Here are some of the notable benefits of the frog pose: 1. Opens up your hips and improves mobility Regular practice of yoga helps to improve mobility and aids ...
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