Opera told Mashable the company produced the exercises in-house and the sounds through ... There's plenty of online spaces to ...

Once we understand that, we are free to let our thoughts drift away ... with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness exercise "Leaves on a Stream," it ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

The exercise of quiet breathing and focusing on the present ... The district also provides free mindfulness apps for students and teachers, and is hoping for more funding to expand mindfulness ...

There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert tips. “Research has revealed that ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

Interactive sessions, mindfulness exercises and practice tools are all aimed at helping students achieve their personal goals. TAO also provides free mindfulness exercises for the general public, with ...