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This 1 stretch will combat the effects of sitting all dayThis pose targets muscles that are often neglected: the deep glute muscles and the hip flexors, which are the group of muscles that allow you to lift your legs and bend forward. Pigeon pose can ...
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Slide your right knee forward and place it behind your right ... There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...
These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.
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