Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

If the cause of the hump stems from posture issues, a chiropractor may be able to help and treat it. Will losing weight get rid of a neck hump? If the neck hump is a buffalo pad, losing weight may ...

resulting in neck strain and a 'hump' appearance at the base of the neck. Doctors refer to it as forward head posture (FHP) - the term 'nerd neck' was coined due to its association with bad ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged smartphone use leads to forward head ... poor posture. Once that hump ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture ... in the neck, shoulders, and ...