Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Start in a high plank position (on knees or toes). Lower down, one arm at a time, into a forearm plank, keeping elbows under shoulders. Reverse the movement to return to high plank. That's 1 rep.

and then follow with your right arm so you’re in a high plank. Come down onto your left forearm, then your right, returning to low plank. Repeat the move, starting with your right arm.

Plus, our forearm muscles play ... Extend the left arm straight up to the ceiling. Hold the position for 10 seconds before coming back through plank and switching sides. Repeat 3 times on each ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...