Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your forearms on your thighs, palms facing up, and a light dumbbell in each hand.

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Yes, these are all so important for a strong bod. But your routine may be missing workout moves for an overlooked area: ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!