I found this Force Fitness vest was a handy training tool for adding weight to bodyweight exercises like press-ups, pull-ups, dips and burpees, helping me upgrade my training whether I was in the ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training.