Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

This includes movements such as rows, shrugs and curls that target the muscles in the back, biceps and forearms. By regularly ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

These arm exercises will help you to build up all of ... Drive your elbows into your hips to pull yourself up to the bar. Continue until your head is above the bar, pausing briefly at the top.

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

Pull from the upper arm, driving the weight up toward your ... Why: This is one of the foundational back training exercises and a great place for beginners to start. Since you're working with ...

The pull up is a bodyweight exercise typically performed on a pull ... the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.