You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. A trial found that over-70s who ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...

A group of scientists from the University of Auckland recently studied whether a cancer drug called alpelisib could also slow down aging. Alpelisib is currently used to treat certain types of cancer, ...

Some interventional studies have shown that diet modification can slow down epigenetic aging, at least in older individuals.” MNT also asked Reiner whether adopting a healthier diet could slow ...