When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

Foods high in sodium, sugar, and unhealthy fats are particularly notorious for their hypertensive effects. By the end of this journey, readers will have a comprehensive understanding of how ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

The types of saturated fats include: The foods you eat have different amounts of short-, medium-, long-, and very-long-chain saturated fatty acids, which can have various effects on health.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you feel full longer ...

Because foods for heart health can reduce other potential ... While trans and saturated fats have been linked to cardiovascular issues in numerous studies, your body, including your heart, needs ...

“When you purchase ready-made food, you have far less control over portion size or how much salt, sugar and fat have been added. This can all mess with your blood pressure, cholesterol ...

While these results are promising, other studies have not observed that ... In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.