And in 2002, the Food and Nutrition Board completed a sweeping update of its guidelines. Now, instead of RDAs, we have Dietary Reference Intakes, or DRIs. An hour of daily physical activity sounds ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Under the updated rule, foods labeled “healthy” must include certain key food groups, such as fruits, vegetables, or low-fat dairy, as outlined in the Dietary Guidelines for Americans.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a different ... Healthline has strict sourcing guidelines and relies on peer ...

Evidence that following a “prudent” diet pattern lowered the risk of breast cancer was also convincing. A prudent diet is ...

Recently, the National Institute of Nutrition (NIN ... Additionally, limited access to diverse food groups and micronutrient ...

Understanding how diet changes over time, particularly during the period from adolescence to young adulthood when individuals often gain independence, is crucial to supporting healthier dietary ...

A recommendation to reduce, limit or avoid nutrient dense products like meat and poultry will have significant unintended ...

Revealing the food, he explained: " Avocados have become a trendy health food, but the truth is it’s an incredible superfood for your health." Urging people to "start incorporating it into your diet ...

Plant-based foods are center stage in the new scientific report from the Dietary Guidelines ... enshrine them in the official guidelines formerly known as the food pyramid.

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...