What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

Unsaturated fats, particularly monounsaturated fats found in foods like olive oil, avocados and nuts, can help to reduce LDL (bad) cholesterol levels, thereby, lowering the risk of heart disease ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...

"As part of a healthy diet, you should try to cut down on foods and drinks that are high in saturated fats and trans fats and replace some of them with unsaturated fats." Saturated fats tend to be ...

With the celebration of Philippine Heart Month this February, the Healthy Philippines Alliance (HPA), a network of public ...