What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Which foods are high in saturated fat, and which are high in unsaturated fat ... the double bond is located on the carbon ...

Unsaturated fats, particularly monounsaturated fats found in foods like olive oil, avocados and nuts, can help to reduce LDL (bad) cholesterol levels, thereby, lowering the risk of heart disease ...

Fats comprise 25-35% of the diet, primarily from unsaturated sources like olive oil and foods rich in omega-3 fatty acids (e.g., fatty fish, walnuts, flaxseeds). Meals like chia seed pudding ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Most people know that fat is ... remaining unsaturated fats. The resulting shape is an abnormal "trans" shape. Trans fatty acids constitute up to 60 percent of the fat in processed foods ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...