Iron has a fundamental function in preserving the appropriate workings of our body. It is crucial for the production of hemoglobin, responsible for carrying oxygen throughout the body ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized (which, if you've ever been pregnant, you know how tiring it can be), but it ...

Tip: Take iron supplements with food and add extra fiber to your diet ... in meat better than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in iron ...

Yet, iron supplements can cause stomach cramps, nausea, and diarrhoea in some people. You may need to take iron with a small amount of food to avoid this problem.

You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it, you can take an iron supplement. The recommended daily iron intake is 45 mg.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Llama Naturals Plant-Based ... this supplement because people in the United States generally get enough calcium through their diet. Additionally, while the girls’ formula contains some iron ...

This is why finding the best iron supplement for pregnancy is crucial ... throughout the day and take the iron with whatever food they’re able to keep down,” she says. She adds that many ...