Bloating can be uncomfortable and annoying, but yoga offers a natural way to relieve the pressure and discomfort. Certain ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

From mountain pose, bring your arms out to a “T.” Start to bend at your waist, folding forward with a flat back. Leading with ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.

This pose stretches and lengthens your spine, glutes, and hamstrings. It may also help release tension in your lower back, which helps with better posture ...

And then just fold and relax into Standing Forward ... put it on the heart. This pose opens the chest. Coming back to the floor, just gently lower the leg. We're going to move into prep for ...

Stretches like seated forward fold, child’s pose, and downward-facing dog can loosen the muscles in your upper back. This may help relieve tension and stress, which are common migraine triggers.