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I did 50 hamstring curls every day for a week — here's what happened to my lower bodyIt’s often called a lying leg curl, FYI. Will Duru ... to work a little harder as you lift your hips and legs off the floor and keep them stable whilst you roll the ball in and out,” he ...
Leg Curl Machine This exercise is very effective ... To perform it: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips towards the ceiling, squeezing ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
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