However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Posture not only reflects confidence ... Strengthen Your Core Lie on your back with your knees bent and feet flat on the floor. Lift your hips to form a straight line from your shoulders to ...

Poor posture can lead to pain in our back ... in the upper back helps to improve mobility in the spine. Lie flat on your back with your knees bent in a comfortable position Legs are parallel ...