We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

suggests using the money you save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... And now I am going to demonstrate an exercise you can do for your upper body it’s also ...