We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

You'll never need to worry about the balance ball bursting or losing ... or to soothe aches during pregnancy as a birthing ball. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or ...

You are going to be working those oblique abdominal a little bit more because they have work real hard to help you balance on the ball ... going to demonstrate an exercise you can do for your ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball, and either variation works your lower ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.