Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Shilpa Shetty is committed to her fitness and well-being routine ... “Mondays are for BALANCE. A Bosu Ball workout targets your core and stabilising muscles, improving balance, strength ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

You'll never need to worry about the balance ball bursting or losing ... or to soothe aches during pregnancy as a birthing ball. TOTAL FITNESS - Excellent stability ball for yoga, pilates, or ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine health. Keep scrolling for ...