Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical competition ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Women, as well as men, who had greater upper body strength tended to have more lifetime sexual partners compared to their peers. Another finding in this study did hint at a reason for that ...