A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being.

If your child is crying, something is wrong. While that something may not seem worth the tears in your eyes, children ...

While navigating life’s pathways, we encounter clashes within ourselves. They center on our compassion and understanding vs. primal emotions, such as fear, anger, and self-preservation, to name a few.