They won’t hurt. Actually they might, a bit ...

While an ice bath can increase your metabolism and help with fat burning, you’re not likely to see overnight benefits with just one ice bath session. Studies have noted that while researchers ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...