Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Keep in mind that fasting and non-fasting blood sugar tests have important differences, and each provide valuable information. Fasting blood sugar tests are taken after you have not eaten for at ...

According to the CDC, more than 38 million people in the U.S. have diabetes, a condition that's linked with high levels of ...

Heart disease is the leading cause of death for men and women in the United States.  Every year, one in four deaths are ...

This "diet" limits food consumption to a certain ... glucose for energy to burning fat for energy. Regular fasting may help reduce blood sugar spikes and lower insulin levels, which can improve ...

This common spice provides unexpected benefits for blood sugar control through its ability to improve insulin sensitivity and reduce fasting blood sugar levels. Adding cinnamon to daily meals not ...

Monitoring of the body's blood sugar is essential to the treatment of diabetes. But getting effective glucose readings has long been a challenge, according to UW Medicines Diabetes Institute professor ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has ...