It was not until years later that I realized her slow eating is the secret to her trim figure. Most Americans eat too fast, and ... 20 minutes from the time you start eating for your brain ...

It was too fast to be interpreted by the brain in normal circumstances, but decipherable if time was to slow down. After exhaustive tests David and his team came to a clear conclusion ...

However, eating too fast is reported to be a cause ... which eventually increases insulin resistance.’ Slow cooker vegetable soup Take your time with a bowl of this nourishing soup and you ...

Lionel Messi has advised young players to to slow down on the pitch if they want to be successful. That idea is just as valuable to leaders in the office.