Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

cchmc.org Current recommendations for physical activity in children overlook ... guidelines mention the importance of including muscle-strengthening activities, but they are not very specific in terms ...

Human and non-human animal studies have shown that aerobic exercise can improve a number of aspects of cognition and performance. Lack of physical activity, particularly among children in the ...

Exercise scientists emphasize the importance of understanding these differences to make informed decisions about physical activity choices. The growing popularity of trampoline workouts has led to ...

231336 summarizes the considerable evidence supporting the important role physical activity plays in preventing or reducing the effects of diseases and discusses how to prescribe effective exercise ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement ... to find exercises that children enjoy. “Exercise shouldn't feel like a chore ...