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'I completed the F45 challenge, these are my honest results'I never pictured myself doing anything *remotely* like the F45 Challenge. Like most perfectionists, I can’t stand to be bad at anything new. So when, years ago at my first-ever HIIT class ...
I've also found F45 Training to have a more welcoming environment compared to other group fitness classes. The energy doesn't feel super intense or bro-y, and members are typically friendly.
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