GetThe Healthy @Reader’s Digestnewsletter “Your shoulder is complex,” says Preston Brown, physical therapist and ... the resistance band external rotation is an ideal exercise.

2 Department of Physical Therapy ... arm proximally while extending the shoulder (figure 2). Confirmatory findings: pain or a painful click in the glenohumeral joint. Test rationale: with glenohumeral ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Combined with continued development of strength, coordination and physical ... stretching exercises. This protocol has shown excellent results, with 91% of patients remaining asymptomatic.16 The ...