based on age. Target heart rate refers to a range of heart beats per minute to aim for during intense or vigorous exercise. The chart below from the AHA outlines the various target heart rate ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness ... all you have to do is put in your age and it gives you a target. For example, I am 35 ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...