Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them right and get amazing results in no time.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Slightly bend your other knee to create a stretch in your calf muscle. Hold for 15 seconds and repeat 5 to 10 times. Be sure to do both sides. Our last standing exercise is a wall pushup.

Let's break it down for you right now. Why: This classic exercise is the go-to for guys who want to build their calf ...

Because calf raises are a single-joint, isolation exercise, it’s important to pair them with other movements that strengthen the joints this muscle group is attached to, Baston advises.