Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

It's not about creating a never-ending to-do list ... Smart goals really do make sense and are created in a way that will help us be more successful at achieving them. Set some realistic fitness ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

The fitness industry has seen ... The app is free and compatible with smart equipment from Elite, Wahoo, Wattbike, Garmin, Polar and more. The full list is here. Peleton is perhaps the best ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or ...