It's not about creating a never-ending to-do list ... Smart goals really do make sense and are created in a way that will help us be more successful at achieving them. Set some realistic fitness ...

How Do I Find My Why And Is It Important For Smart Goals? One way to find your why is to go through an exercise where you write down a goal and ask yourself why you want to achieve that goal.

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

The fitness industry has seen ... The app is free and compatible with smart equipment from Elite, Wahoo, Wattbike, Garmin, Polar and more. The full list is here. Peleton is perhaps the best ...

and the paralyzing grip of the ever-present SMART framework (Specific, Measurable, Achievable, Relevant, and Time-Bound). Goal setting leads to higher performance. It's imperative though to ...

If weight loss is your goal, then smart scales can also really help. For example, you might see your muscle mass improve when you embark on a new fitness routine. A good fitness tracker can also ...