Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Share on Pinterest Engaging in daily moderate-to-vigorous exercise could help keep a number of brain disorders at bay, including dementia. Image credit: Halfpoint Images/Getty Images ...

Adults should take part in 150 minutes of moderate-to-vigorous intensity exercise per week, according to current guidelines. Researchers recruited 48 people to investigate how much time you would ...

Examples of moderate-intensity exercise include walking briskly, recreational swimming, bicycling slower than 10 miles per hour, active yoga, ballroom dancing, or general yard work or home repair ...