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Everyday Activities That Protect Your Heart: Beyond Traditional Exercise
A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.
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No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
Most Americans don’t get enough exercise ... Look for moments to add activity naturally into your day, Rozanski recommended. For example, instead of driving to your mailbox, you can walk.