Essential oils are highly concentrated extracts distilled from various plants. People use them in aromatherapy, and you can apply them topically by diluting them with a carrier oil. If you are ...

Headaches in winter are often caused by a combination of cold weather specific conditions. The dry air, both indoors from ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

With cutting-edge innovations, aromatherapy is becoming more practical, tech-savvy, and deeply personalised. Check out some ...

When starting out with essential oils, it’s a good idea to use a more diluted preparation. For a 2.5% solution, the National Association for Holistic Aromatherapy (NAHA) recommends using 15 ...

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

Aromatherapy playdough combines the tactile joy of molding and squishing with the therapeutic benefits of essential oils.

We’ve been using it for aromatherapy and skin therapy and ... One thing to keep in mind is that essential oils need to be diluted with a carrier oil before use. We’ve been using coconut ...

If you’re traveling and want to take a diffuser with you, Saje’s waterless diffuser is probably your best bet. That way, you ...

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...