This full-body workout comes from Emma Simarro, founder of Building Body Confidence. Complete the six exercises below for 8-12 reps, rest for 60-120 seconds between each round and repeat the ...

This workout is the perfect strength and conditioning ... obliques and core in the strength circuit. Get ready for a full-body EMOM of air squats and push presses, guaranteed to increase your ...

We’re cranking up the intensity with a workout dedicated to compound movements. Emma kicks things off by teaching us how to do the perfect front and side lateral raise. In the main circuit ...