Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

People in the "middle" group had two to three ... while those in the high group had an average brain age 2.6 years older. Bad ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease.

older people are more sensitive to caffeine, and women using oral contraception clear it more slowly. The participants were moderately habitual users. Effects on sleep aside, there is evidence to ...

For example, if they snore, you might not be able to sleep. Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ...

And why do elderly patients who sleep without dentures often wake up gasping for air? Why do so many people keep a glass of water next to their bed yet still wake up with a dry mouth? Their ...

Reports suggest that lack of sleep will lead to depressive symptoms and lower academic performance in children. In contrast, elderly people are advised to avoid sleeping too much as they tend to ...