and diabetes Although sleep patterns change as people age, disturbed sleep and waking up tired are not part of normal aging. Older adults may have trouble falling asleep, sleep fewer hours ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

[12] Sleep difficulties in older adults often worsen ... and dimming the lights—an intervention found to work because it causes people to lower their voices. Interestingly, noise from staff ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease.