Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.