Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the ...

With your legs fully extended, stack your left foot on top of your right. Press into your right foot and elbow to lift your ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

You'll want to target your obliques with the right exercises ... placing one elbow on the floor stacked directly beneath your shoulder. Extend your legs out, then rest your weight on the top ...

Reverse lunge, elbow to instep with rotation ... Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep ...