Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Eating fast food can be a quick and delicious dining option, but it can also get expensive these days. With just a small ...

A twin study found that unhealthy diets accelerate biological aging, while healthy diets slow it down. Genetics, rather than ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

The meal we eat at Sehri is basically comparable to lunch, so we need to ensure that both macronutrients and micronutrSehri typically includes nutritious foods like bread, fruits, yogurt, eggs, and ...

There are several foods that are acceptable to eat on Ash Wednesday. These foods include milk, eggs, fish, grains, fruits and ...