These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Eating healthy doesn't have to be complicated or ... Regardless, it can be helpful to set up goals for yourself to help stay motivated. If you're trying to kick a sugar habit, for example, start ...

Singh said people held onto the idea of a “quick fix” as motivation. So ... Singh said the study also offers specific tips ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

If you can improve your the antioxidant function in the part of your brain responsible for motivation, you may be able to boost it. So, how can we do that? By eating high-protein foods.

Get ready for a complete motivation guide and tips to stay motivated on your journey. This post may contain affiliate links.