An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when ... and disappear there for a few minutes until the tension dissipates. 23. Write It Down Putting our emotions on ...

A simple walk, or engaging in something that lets you express your emotions like painting ... and long-term strategies can help you calm down after a heated argument. You can either opt for ...

If you can find 5 minutes of your day for yourself, you can slip in a simple strategy ... When you feel stressed, take a few minutes to write down some notes about how you’re feeling or how ...

What if we could take one action that improves your mental health each day for one month? It could heighten your awareness of how job stress impacts you and teach you to do one easy, quick thing ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused ... messing with your sleep. But here’s the good news: A simple deep breath ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

While making lifestyle changes can help, those looking for more ways to calm down and relax might want to incorporate supplements into their routine. Rajani MD Stress Relief Gummies are the ...