All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

“Medicine ball exercises engage your rectus abdominis, which generates power during the slam, as well as your obliques and lower back muscles, like the erector spinae, which provide stability ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

One side is soft and dome-like, similar to a stability ball. The other is a sturdy, flat platform. This design enables users to do exercises on either side, targeting different muscle groups and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...