Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is in the sweet spot ... the belly or open the arms out to the side. Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much, but in relation ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Doable yoga poses can help improve mobility and manage ... Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...